FOOD Paid Cast iron will last for life teflon won’t Teflon is toxic and may cause cancer Paid Buy once, buy well Quality Knives Good things aren’t cheap, cheap things aren’t good Paid How to Use an Oven Ever grilled toast and burnt it? You bet we have… Paid Pea ‘n’ Ham Soup Mum’s old fashioned recipe passed down Paid Broccoli Soup Creamy filling and cheap to make Paid Curried Kumara and Spinach Soup Warm winter greens, a tasty way to have them Paid Pumpkin Soup I kid you not this recipe hands down beats the supermarket ones! Paid Vegetable Soup Use up all the left over veges in the crisper Paid Leek n Potato Soup A hearty old fashioned favourite Paid Clean Simple Cauliflower Soup One spoonful and you will go back for seconds! Paid Asian Chicken Noodle Broth The perfect dinner for one Paid Thai Chicken Curry Dinner This one is a winner when you want a quick meal Paid Dinner Poached Ginger Chicken 9/10 this one is highly rated in our house Paid How to cook spaghetti Our household favorite and it’s nice and quick Paid Dinner Simple Spaghetti Bolognese A fuss free old recipe handed down Paid Salmon Bake Lunch sensation! This is made in minutes Paid Cooking White Rice on the Stove Forget the rice in plastic – fluffy white rice is so easy Paid Making your own Garlic Bread You’ll go back for seconds with this one Paid Breakfast home made raw muesli This one is too easy… Paid LSA Breakfast/Salad Sprinkle This sprinkle can go on top of everything! almond Making Your Own Almond Milk There is so much satisfaction doing this yourself Paid How to look after Your Wok Wok’s rust easily oil prevents it rusting Paid Fridge Step 5. Food Going Off How can you tell if it’s gone off? Paid Making a Sandwich The art of a good sammie Paid Quick Time Saving Go To Food A time saving weekly favourite! Paid Baby Formula In Glass Bottle Plastic leaks into formula when heated Paid Fridge Intro watch this first What is your weekly food waste? Paid Making a Good Cup Of Tea Let the tea brew in the pot for 2-3 mins Paid Poached Eggs Save your money make them at home Paid Meat Stored In Glass Remove all the plastic from meat Paid Smoothie Great way to get all the goodies in one hit Paid Scrambled Eggs Quick satisfying breakfast Paid Cleansing Juice Good pipe cleaning juice Cleansing Juice Paid Fresh Coconut Water Highest sources of electrolytes Paid Bircher Muesli Taste this delicious muesli the Swiss invented over 100 years ago Paid Mushroom Sauce A great weekend breakie on toast baked Perla Potatoes Fried, smashed, fast go to food Free Making Yoghurt Made in minutes Free Fridge Step 1. cleaning it out Lets take a look at the fridge Free Fridge Step 2. Storing Food Efficiently To Save Waste Older food in left crisper fresh food in right crisper Free Fridge Step 3. Remove All Plastic Choose Glass Plastic leaks toxins into food Free Fridge step 4. not stored in fridge Kumera, onions, potatoes not in fridge Paid Work Lunch Tuna Rice Salad My favourite Lunch made in minutes! Paid Making Bread Rolls Great for soups, lunches platters or dinner breakfast Breakfast Homemade Crepes The best weekend breakfast treat lunch Vegetable MEDLEY A great way to use veges lunch lunch wrap Don’t queue for lunch, make it yourself and taste the difference! lunch Life Changing Loaf Top this healthy bread with your favourite lunch toppings dinner Irish Coddle The best next day re-heat meal dinner Roast lamb Bring the family together with this easy Sunday roast dinner dinner Cheap pork stew Pocket Friendly and filling Empowerment. The process of becoming stronger and more confident, especially in controlling ones life
Free Fridge Step 2. Storing Food Efficiently To Save Waste Older food in left crisper fresh food in right crisper
